To compete in a dynamic event you must train dynamically. Random bounces improve overall coordination and depth perception in athletes. Use in individual practices or in team setting to capture the competitive spirit. Made of high density rubber, ball can be bounced off any hard surface.

Speed and Agility Ladders are essential for Quickness! Get fit and get fast!

• One of the most popular and widely used quickness enhancement devices on the market today, simple, versatile and suitable for all sports young and old.
• The layout of the ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be improved upon.
• The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
• Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
• Your ladder can be used safely on most any surface.

GS Front Squat Harness®

Getstrength Front Squat Harness® - The Front Squat Harness® is must for all serious strength athletes. The front squat increases leg strength and core stability, and is probably the most under rated exercise in the world.

This lack of attention is usually due to deltoid load, or lack of flexibility though the shoulders during the movement. This weakness is caused by the fact of not being able to hold the bar in the right position on the shoulders. You can over come this positioning problem with the Front Squat Harness®.

The front squat is one of the most effective power building exercises, however many strength athletes do not get full benefit from the front squat, because they cannot position the bar comfortably nor correctly on the shoulders.

The Front Squat Harness® is made out of 5 mm industrial rolled steel, with 25 mm foam padding. It has been tested to over 600lbs. This is the perfect tool for athletes and trainers. Front Squat Harness® received a 5 star review on USA T-Nation.com. To read click here!

The Getstrength Front Squat Harness® is $199.95 + s/h. (Since this item is shipped directly from overseas, there may be a Customs charge in your country, including the US.) The Front Squat Harness® is available in two sizes.

You won't see any small Iron Woody's on this page!

That's right!  And you never will, because we don't offer Iron Woody™ T-shirts or Tank Tops in size "small."  Sorry, but no girly-men here.  What you will see below are premium-quality shirts for a good price.  We sell either the tank or the T-shirt for $12.00.  Iron Woody™ suggests buying the shirts when you are purchasing another Iron Woody product, so it makes the shirt just $12.00 even.  And you can purchase with the confidence of knowing that this is the only T-shirt officially endorsed by Iron Woody™ himself.