Do’s and Don’t’s

  • Always inspect your bands carefully EACH TIME BEFORE USE for any tears or damage. Bands will wear out and/or break over time. Never use a band that is worn out or damaged. Wear eye protection.
  • Keep your bands clean.  Periodically wash them with a little water and some mild dishwashing soap, such as Palmolive.
  • Do not expose your bands to any oil-based products, such as baby oil, suntan lotion, etc.  Like any latex, oil will substantially harm the material.
  • Keep them out of direct sunlight exposure.
  • Avoid exposure to extreme heat, such as enclosed car or garage above 110 degrees or below freezing.  Always store your bands in a moderate temperature environment.
  • To avoid cutting, keep your bands away from any sharp, rusted or other unsafe objects in the gym or where you workout.
  • Always avoid pinching your bands between weights or clamps when lifting.
  • Don’t double-loop the bands.  If you need more resistance, use another set of bands with higher weight resistance.
  • If you connect them together for some reason, loop them. Do not knot them together.
  • Un-loop them after each use to minimize wear at the connection points.
  • Don't use them for activites for which they are not intended.
  • Keep them away from children. They are not a toy, and can cause serious injury.

Iron Woody™ gives a one year warranty on the bands provided you give your bands proper care and use them as intended.  Use the bands with common sense. (disclaimer)

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