Iron Woody Fitness Equipment
 
 

Instructional Video Clips
for

Kettlebells


Video Title: Kettlebell Turkish Get-up
Description: Click Kettlebells for pricing.
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Core
Fitness Level: Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell 4-way Offset Incline Presses
Description: Click Kettlebells for pricing.
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Wrist, Forearm, Grip, Chest
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell 2-way Offset Curl
Description: Click Kettlebells for pricing.
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Wrist, Forearm, Grip, Biceps
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell 4-way Offset Rowing
Description: Click Kettlebells for pricing.
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Wrist, Forearm, Grip, Back
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Incline Press Outside
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Chest, Grip
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Farmers Walk Front
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Forearms, Wrists
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Farmers Walk Rear
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Forearms, Wrists
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Work Miscellaneous
Author: www.strengthmill.com
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Legs
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Sport Wrist Lever Strength
Author: www.strengthmill.com
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Athletic Enhancement
Body Part(s): Wrists, Forearms
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebells 101
Author: Jason C. Brown and Pamela MacLeree
Instructors: Jason C. Brown and Pamela MacLeree
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Flash Video: Click Here to view Flash Video now
WMV Video: Right-Click and "Save Target As" (IE) or "Save Link As" (Firefox) to download the high resolution media file to a folder of your choice.
Warning: Long download times for the high-resolution files.
They require the Windows Media Player to view.

Video Title: Kettlebell Hand, Grip and Forearm Training
Author: Jason C. Brown and Pamela MacLeree
Instructors: Jason C. Brown and Pamela MacLeree
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Flash Video: Click Here to view Flash Video now
WMV Video: Right-Click and "Save Target As" (IE) or "Save Link As" (Firefox) to download the high resolution media file to a folder of your choice.
Warning: Long download times for the high-resolution files.
They require the Windows Media Player to view.

Video Title: Kettlebell Basics
Instructors: Jeff Martone
Description: Click Kettlebells for pricing.
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Body Part(s): Total Body
Fitness Level: Beginner, Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Magic
Instructors: Jeff Martone
Description: Click Kettlebells for pricing.
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Body Part(s): Total Body
Fitness Level: Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Complex
Author: www.StrongtotheCore.com
Instructors: Jeff Fields
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Body Part(s): Total Body
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Arm Bar
Author: www.StrongtotheCore.com
Instructors: Jeff Fields
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Body Part(s): Total Body
Fitness Level: Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Levering
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: Combat / Fighting
Body Part(s): Forearms, Wrists, Arms
Fitness Level: Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Floor Press
Author: www.mtbstrengthcoach.com
Instructors: James Wilson
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Chest, Shoulders, Triceps
Fitness Level: Beginner, Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Incline Press Inside
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Chest, Shoulders, Grip
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Over Head Press Rear
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Shoulders, Grip
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Resistance Pull-up
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Back, Arms
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Flat Press Outside
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Chest, Shoulders, Triceps, Grip
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Leverage Flat Press Inside
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Chest, Shoulders, Triceps, Grip
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Tricep Kickback Rear
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Triceps
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

Video Title: Kettlebell Hammer Curl
Author: www.hammarsports.com
Instructors: Phil Hammarberg
Manufacturer: Iron Woody Fitness
Equipment: Kettlebells
Exercise Type: General Fitness
Body Part(s): Biceps, Forearms, Wrists
Fitness Level: Intermediate, Advanced
Strengthmill: Click Here to view Strengthmill.com Video now

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